Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.0 mg |
| Sodium | 854.4 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.5 g |
| Protein | 18.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 22.0 % |
| Vitamin E | 12.2 % |
| Calcium | 17.2 % |
| Copper | 2.0 % |
| Folate | 13.8 % |
| Iron | 10.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.7 % |
| Selenium | 48.7 % |
| Thiamin | 15.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Tuna Casserole
View the full Easy Cheesy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Tuna Casserole
100 calories of tuna helper cheesy pasta (as packaged), (0.50 cup)
60 calories of Smart Balance 50/50 Butter Blend, (0.60 tbsp)
40 calories of Starkist Chunk Light Tuna (in water), (1.60 oz)
36 calories of Smart Option Skim Milk, (0.40 cup)
22 calories of Peas, frozen, (0.20 cup)
22 calories of Food Lion Colby Jack Cheese, (0.20 oz)
13 calories of Food Lion Bread Crumbs (Italian-style), (0.03 cup)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Easy Cheesy Tuna Casserole
100 calories of tuna helper cheesy pasta (as packaged), (0.50 cup)
60 calories of Smart Balance 50/50 Butter Blend, (0.60 tbsp)
40 calories of Starkist Chunk Light Tuna (in water), (1.60 oz)
36 calories of Smart Option Skim Milk, (0.40 cup)
22 calories of Peas, frozen, (0.20 cup)
22 calories of Food Lion Colby Jack Cheese, (0.20 oz)
13 calories of Food Lion Bread Crumbs (Italian-style), (0.03 cup)
0 calories of Water, tap, (0.30 cup (8 fl oz))