Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.0 mg |
| Potassium | 918.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.5 g |
| Protein | 5.2 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 122.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.3 % |
| Copper | 9.0 % |
| Folate | 31.5 % |
| Iron | 11.5 % |
| Magnesium | 16.0 % |
| Manganese | 31.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 10.6 % |
| Selenium | 1.9 % |
| Thiamin | 12.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lovely Aloo Gobi
View the full Lovely Aloo Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lovely Aloo Gobi
69 calories of Potato (raw), (90 gram(s))
23 calories of Cauliflower, raw, (90 grams)
11 calories of Onions, raw, (30 grams)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (36.25 grams)
6 calories of Spinach, fresh, (25 grams)
4 calories of Tomato Puree (Sainsburys double-concentrated), (5 gram(s))
0 calories of Salt, (0.13 tsp)
Calories per serving of Lovely Aloo Gobi
69 calories of Potato (raw), (90 gram(s))
23 calories of Cauliflower, raw, (90 grams)
11 calories of Onions, raw, (30 grams)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (36.25 grams)
6 calories of Spinach, fresh, (25 grams)
4 calories of Tomato Puree (Sainsburys double-concentrated), (5 gram(s))
0 calories of Salt, (0.13 tsp)