Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.0 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 1.8 % |
| Iron | 1.4 % |
| Magnesium | 5.0 % |
| Manganese | 20.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.0 % |
| Selenium | 6.0 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Turkey Cutlet and Brown Rice
View the full Low Fat Turkey Cutlet and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Turkey Cutlet and Brown Rice
96 calories of Honeysuckle White Turkey Cutlet, (3.20 oz)
43 calories of Brown Rice, long grain, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.50 cup)
3 calories of PAM, (0.40 serving)
3 calories of Garlic, (0.60 cloves)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of Low Fat Turkey Cutlet and Brown Rice
96 calories of Honeysuckle White Turkey Cutlet, (3.20 oz)
43 calories of Brown Rice, long grain, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.50 cup)
3 calories of PAM, (0.40 serving)
3 calories of Garlic, (0.60 cloves)
2 calories of Lemon Juice, (0.20 lemon yields)