Low Fat Turkey Cutlet and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Low Fat Turkey Cutlet and Brown Rice calories by ingredient

Number of Servings: 5


    1 Pkg *Honeysuckle White Turkey Cutlets (5 cutlets per pack)
    1 Medium Onion, diced
    3 cloves garlic, minced
    2 servings Pam
    juice of 1 lemon
    *1 cup brown rice (see note)
    2 1/2 cups Swanson FF 33% less sodium chicken broth
    Salt (optional)
    Black Pepper (optional)


Bring the chicken broth to a boil. Add the brown rice and simmer covered for 50 minutes or until the rice is cooked.

Heat the Pam in a large skillet. Add onions and garlic. Cook until soft. Add the turkey cutlets and cook until nice and golden brown on each side. Take off the heat and add lemon juice, salt and pepper. Serve over rice.

Goes very well with some nice steamed broccoli.

Makes 5 servings.
** Note: you can also sub out Lundberg Jubilee rice for the Brown

Number of Servings: 5

Recipe submitted by SparkPeople user EARTHYGIRL1.