Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 372.5 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.7 g |
| Protein | 4.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 12.0 % |
| Vitamin E | 3.3 % |
| Calcium | 30.5 % |
| Copper | 1.1 % |
| Folate | 13.0 % |
| Iron | 9.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 9.0 % |
| Selenium | 1.9 % |
| Thiamin | 17.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Sandwich on White Toast
View the full Tomato Sandwich on White Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Sandwich on White Toast
140 calories of Wonder Classic White Bread, (2 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (1 serving)
0 calories of Ground White Pepper, (1 serving)
Calories per serving of Tomato Sandwich on White Toast
140 calories of Wonder Classic White Bread, (2 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (1 serving)
0 calories of Ground White Pepper, (1 serving)