Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.1 mg |
| Sodium | 655.7 mg |
| Potassium | 418.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.2 g |
| Protein | 23.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.8 % |
| Copper | 9.0 % |
| Folate | 8.9 % |
| Iron | 14.7 % |
| Magnesium | 6.8 % |
| Manganese | 9.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 4.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Wrap
View the full Spicy Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Wrap
130 calories of Flatout Flatbread, (1 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)
27 calories of Onions, raw, (1 small)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Spicy Turkey Wrap
130 calories of Flatout Flatbread, (1 serving)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
38 calories of Oscar Mayer Turkey Breast, 2 oz, (3 slice)
27 calories of Onions, raw, (1 small)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (1 tbsp)