Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 430.0 mg |
| Sodium | 145.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.6 g |
| Protein | 16.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ampalaya(bitter melon)With Eggs
View the full Ampalaya(bitter melon)With Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ampalaya(bitter melon)With Eggs
140 calories of Egg - Large (1 egg), (2 serving)
80 calories of 100% canola oil, (2 tsp)
30 calories of Bittermelon (Ampalaya), (150 gram(s))
14 calories of Tomato, raw, (75 gram(s))
10 calories of Garlic - minced (1 tsp), (1 serving)
0 calories of Minced Onion, (4 tsp)
0 calories of 4 cups water, (0.07 serving)
Calories per serving of Ampalaya(bitter melon)With Eggs
140 calories of Egg - Large (1 egg), (2 serving)
80 calories of 100% canola oil, (2 tsp)
30 calories of Bittermelon (Ampalaya), (150 gram(s))
14 calories of Tomato, raw, (75 gram(s))
10 calories of Garlic - minced (1 tsp), (1 serving)
0 calories of Minced Onion, (4 tsp)
0 calories of 4 cups water, (0.07 serving)
Calories in Similar Recipes
- this feeds our family of four for breakfast
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