Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 13.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 425.6 mg
Sodium 551.9 mg
Potassium 140.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 18.6 g
Vitamin A 11.5 %
Vitamin B-12 18.5 %
Vitamin B-6 6.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.2 %
Copper 0.7 %
Folate 11.4 %
Iron 6.8 %
Magnesium 2.7 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 14.0 %
Phosphorus 17.7 %
Riboflavin 30.2 %
Selenium 44.1 %
Thiamin 4.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

130 calories of Whole Grain White Bread (2 slices), (1 serving)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

1 calories of Horseradish, (0.50 tsp)


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