Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.7 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 5.4 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.1 % |
| Copper | 1.4 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 1.4 % |
| Manganese | 4.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristal's Homemade Hummus
View the full Kristal's Homemade Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristal's Homemade Hummus
55 calories of Beans-365 Organic Garbanzo , (0.25 cup)
53 calories of Maranatha Organic Sesame Tahini, (0.50 tbsp)
20 calories of Martinis Kalamata Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Kale, (0.08 cup, chopped)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Kristal's Homemade Hummus
55 calories of Beans-365 Organic Garbanzo , (0.25 cup)
53 calories of Maranatha Organic Sesame Tahini, (0.50 tbsp)
20 calories of Martinis Kalamata Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Kale, (0.08 cup, chopped)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Spinach, fresh, (0.08 cup)