Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 159.8 mg |
| Potassium | 167.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.6 g |
| Protein | 6.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.3 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 3.3 % |
| Iron | 3.1 % |
| Magnesium | 2.7 % |
| Manganese | 15.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.5 % |
| Selenium | 4.5 % |
| Thiamin | 1.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Muffins
View the full Energy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Muffins
21 calories of Oatmeal, Mc Cann Irish Steel Cut (1/4 cup dry), (0.14 serving)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Egg white protein powder, (0.14 serving)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Prairie Farms Fat Free Skim Milk, (0.04 cup)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
2 calories of Baby Carrots, raw, (0.57 medium)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Energy Muffins
21 calories of Oatmeal, Mc Cann Irish Steel Cut (1/4 cup dry), (0.14 serving)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Egg white protein powder, (0.14 serving)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Prairie Farms Fat Free Skim Milk, (0.04 cup)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
2 calories of Baby Carrots, raw, (0.57 medium)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)