Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 42.9 mg |
| Sodium | 358.0 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.5 g |
| Protein | 22.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 19.9 % |
| Copper | 4.5 % |
| Folate | 1.5 % |
| Iron | 10.2 % |
| Magnesium | 6.4 % |
| Manganese | 5.4 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.4 % |
| Selenium | 15.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini
View the full Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini
105 calories of whole wheat rotini, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (4 tsp)
27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
10 calories of Corn Starch-Cream brand 100% pure, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Hot Sauce-Frank's RedHot Original, (0.08 tsp)
Calories per serving of Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini
105 calories of whole wheat rotini, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (4 tsp)
27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
10 calories of Corn Starch-Cream brand 100% pure, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Hot Sauce-Frank's RedHot Original, (0.08 tsp)