Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 37.6 mg |
| Sodium | 436.4 mg |
| Potassium | 384.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 11.6 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.5 % |
| Calcium | 20.4 % |
| Copper | 5.5 % |
| Folate | 18.9 % |
| Iron | 4.8 % |
| Magnesium | 5.3 % |
| Manganese | 13.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 12.1 % |
| Selenium | 7.1 % |
| Thiamin | 6.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Sauce
View the full Broccoli & Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Sauce
55 calories of Cabot Swiss Slices, (0.50 serving)
55 calories of Cabot extra sharp cheddar cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Broccoli & Cheese Sauce
55 calories of Cabot Swiss Slices, (0.50 serving)
55 calories of Cabot extra sharp cheddar cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))