Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,021.9 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.4 g |
| Protein | 16.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 76.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.8 % |
| Copper | 1.3 % |
| Folate | 2.7 % |
| Iron | 24.8 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 17.6 % |
| Selenium | 0.1 % |
| Thiamin | 12.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Turkey Sandwich
View the full Mediterranean Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Turkey Sandwich
90 calories of Carl Budding Lunch Meat, 1 pack, (1 serving)
80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Pepper, black, (0.18 tsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Mediterranean Turkey Sandwich
90 calories of Carl Budding Lunch Meat, 1 pack, (1 serving)
80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)
50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Pepper, black, (0.18 tsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)