Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 54.5 mg |
| Sodium | 1,466.3 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 27.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 2.7 % |
| Iron | 1.3 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B's Tuna Pitas
View the full B's Tuna Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B's Tuna Pitas
140 calories of Arabic Bread (Pita), (1 serving)
100 calories of Chunk Light Tuna in Water, (4 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Lawry's Seasoning Salt, (0.50 tsp)
Calories per serving of B's Tuna Pitas
140 calories of Arabic Bread (Pita), (1 serving)
100 calories of Chunk Light Tuna in Water, (4 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
15 calories of Sour Cream, (0.50 tbsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Lawry's Seasoning Salt, (0.50 tsp)