Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 18.7 mg
Sodium 54.4 mg
Potassium 98.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 4.4 g
Vitamin A 2.1 %
Vitamin B-12 0.7 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 0.6 %
Vitamin E 2.8 %
Calcium 1.5 %
Copper 2.8 %
Folate 6.7 %
Iron 6.4 %
Magnesium 1.9 %
Manganese 3.4 %
Niacin 3.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 4.5 %
Selenium 2.1 %
Thiamin 5.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in September 21 2009 Oatmeal Breakfast bars.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of September 21 2009 Oatmeal Breakfast bars.

45 calories of Cereal, Oatmeal, Old Fashioned Oats, Plain, (0.15 cup)

35 calories of Flour, White unbleached, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Raisins, (0.05 cup, packed)

22 calories of Cereals, Muesli, Bob's Red Mill, (0.05 cup)

8 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.15 tbsp)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

5 calories of Almond Butter, (0.05 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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