Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.2 mg
Sodium 35.8 mg
Potassium 134.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 6.1 g
Vitamin A 3.8 %
Vitamin B-12 3.3 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 4.8 %
Vitamin E 5.9 %
Calcium 5.3 %
Copper 4.9 %
Folate 2.9 %
Iron 6.7 %
Magnesium 4.7 %
Manganese 7.8 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 7.3 %
Riboflavin 10.5 %
Selenium 4.3 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Almond Oatmeal Muffins

View the full Chocolate Almond Oatmeal Muffins Recipe & Instructions
Submitted by: CD4300142

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Almond Oatmeal Muffins

51 calories of Great Value Oven Toasted Quick Oats, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Almonds, (0.04 cup, ground)

12 calories of Horizon Organic Fat Free Milk, (0.13 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)


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