Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 975.5 mg
Potassium 85.6 mg
Total Carbohydrate 43.5 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 16.7 g
Vitamin A 4.8 %
Vitamin B-12 22.4 %
Vitamin B-6 7.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 20.1 %
Copper 0.5 %
Folate 0.8 %
Iron 17.5 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 9.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 2.8 %
Selenium 0.1 %
Thiamin 9.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tex Mex Calzones

View the full Vegetarian Tex Mex Calzones Recipe & Instructions
Submitted by: SQUIREPUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tex Mex Calzones

192 calories of Wheat Pizza Dough (pkg), Trader Joe's , (0.20 serving)

72 calories of Kraft 2% Sharp Cheddar Cheese, (0.80 oz)

36 calories of MorningStar Farms Grillers Recipe Crumbles, 2/3 cup srvng, (0.30 cup)

10 calories of Trader Joe's Salsa Verde, (2 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of bell pepper, red sweet edible portions only, (0.80 tbsp)


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