Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 25.2 g
Saturated Fat 17.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 181.2 mg
Potassium 0.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 4.7 g
Vitamin A 2.0 %
Vitamin B-12 2.2 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 5.2 %
Copper 0.0 %
Folate 2.0 %
Iron 4.4 %
Magnesium 6.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 3.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Pancakes ala Paleo Primal Adam Kayce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pancakes ala Paleo Primal Adam Kayce

111 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (66.67 gram(s))

80 calories of Coconut - shredded, unsweetened, unsulphured, (11.33 gram(s))

53 calories of Flour (Bobs Red Mill) Almond Meal 1/4c=28g Gluten Free GF, (9.33 gram)

23 calories of Eggs (EggLand's Best), (0.33 serving)

0 calories of Cinnamon, ground, (0.17 grams)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt (Redmond Sea Salt) 1.4g=.25 teas, (0.04 tsp)


Nutrition & Calorie Comments  

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