Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 415.5 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.5 g |
| Protein | 17.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.9 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 4.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.0 % |
| Selenium | 11.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindy's Whipped Banana Cottage Cheese
View the full Lindy's Whipped Banana Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindy's Whipped Banana Cottage Cheese
87 calories of Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, (0.25 cup)
53 calories of Banana, Fresh Med. 7"-8" Long (4.2 oz.), (0.50 serving)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
30 calories of Cool Whip Fat Free, (4 tbsp)
Calories per serving of Lindy's Whipped Banana Cottage Cheese
87 calories of Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, (0.25 cup)
53 calories of Banana, Fresh Med. 7"-8" Long (4.2 oz.), (0.50 serving)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
30 calories of Cool Whip Fat Free, (4 tbsp)