Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 36.2 mg |
| Sodium | 498.4 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 13.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.5 % |
| Calcium | 12.8 % |
| Copper | 3.9 % |
| Folate | 1.4 % |
| Iron | 4.3 % |
| Magnesium | 4.3 % |
| Manganese | 2.0 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.7 % |
| Selenium | 13.9 % |
| Thiamin | 3.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Casserole
View the full King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Casserole
70 calories of Tostitos, scoops, tortilla chips, (0.50 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
6 calories of Milk, 1%, (0.06 cup)
3 calories of Pace Chunky Salsa - Mild, (0.63 tbsp)
Calories per serving of King Ranch Casserole
70 calories of Tostitos, scoops, tortilla chips, (0.50 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
6 calories of Milk, 1%, (0.06 cup)
3 calories of Pace Chunky Salsa - Mild, (0.63 tbsp)