Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.6 mg |
| Sodium | 995.4 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 11.6 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 3.2 % |
| Folate | 7.3 % |
| Iron | 7.4 % |
| Magnesium | 9.3 % |
| Manganese | 5.1 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 4.2 % |
| Selenium | 9.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Pasta (Freezable)
View the full Chicken and Veggie Pasta (Freezable) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Pasta (Freezable)
66 calories of Barilla Whole Grain Penne Pasta, 2 oz. dry, (0.33 serving)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.39 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Chicken Thigh, (0.11 thigh, bone and skin removed)
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Asparagus, fresh, (0.11 cup)
3 calories of Onions, raw, (0.11 small)
1 calories of Garlic, (0.22 clove)
0 calories of Basil, (0.56 leaves)
0 calories of Salt, (0.11 tbsp)
Calories per serving of Chicken and Veggie Pasta (Freezable)
66 calories of Barilla Whole Grain Penne Pasta, 2 oz. dry, (0.33 serving)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.39 cup)
13 calories of Olive Oil, (0.11 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Chicken Thigh, (0.11 thigh, bone and skin removed)
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Asparagus, fresh, (0.11 cup)
3 calories of Onions, raw, (0.11 small)
1 calories of Garlic, (0.22 clove)
0 calories of Basil, (0.56 leaves)
0 calories of Salt, (0.11 tbsp)