Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 209.6 mg |
| Potassium | 344.1 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.1 g |
| Protein | 9.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 23.2 % |
| Copper | 5.6 % |
| Folate | 5.3 % |
| Iron | 19.2 % |
| Magnesium | 5.6 % |
| Manganese | 19.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 22.6 % |
| Selenium | 9.0 % |
| Thiamin | 15.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Bake
View the full Oatmeal Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Bake
150 calories of Quaker Old Fashioned Oats, (0.50 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
32 calories of Milk, nonfat, (0.38 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Oatmeal Bake
150 calories of Quaker Old Fashioned Oats, (0.50 cup)
108 calories of Brown Sugar, (0.13 cup, packed)
32 calories of Milk, nonfat, (0.38 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)