Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 24.1 mg |
| Sodium | 810.2 mg |
| Potassium | 570.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 21.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.5 % |
| Copper | 16.2 % |
| Folate | 9.7 % |
| Iron | 9.4 % |
| Magnesium | 17.7 % |
| Manganese | 41.8 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.3 % |
| Selenium | 17.6 % |
| Thiamin | 5.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Chicken Peanut Soup
View the full African Chicken Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Chicken Peanut Soup
189 calories of Peanut Butter, chunk style, (0.13 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Chicken Broth, (0.34 cup (8 fl oz))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Curry powder, (0.09 tbsp)
0 calories of Garlic, (0.09 cloves)
Calories per serving of African Chicken Peanut Soup
189 calories of Peanut Butter, chunk style, (0.13 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.09 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Chicken Broth, (0.34 cup (8 fl oz))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Curry powder, (0.09 tbsp)
0 calories of Garlic, (0.09 cloves)
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