Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.2 |
|---|---|
| Total Fat | 20.0 g |
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 237.2 mg |
| Sodium | 1,747.7 mg |
| Potassium | 1,188.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.6 g |
| Protein | 48.6 g |
| Vitamin A | 17.6 % |
|---|---|
| Vitamin B-12 | 304.5 % |
| Vitamin B-6 | 29.5 % |
| Vitamin C | 63.9 % |
| Vitamin D | 28.7 % |
| Vitamin E | 5.2 % |
| Calcium | 15.2 % |
| Copper | 108.6 % |
| Folate | 31.8 % |
| Iron | 22.7 % |
| Magnesium | 41.9 % |
| Manganese | 19.6 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 70.0 % |
| Riboflavin | 10.8 % |
| Selenium | 129.1 % |
| Thiamin | 19.8 % |
| Zinc | 86.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Boil
View the full Seafood Boil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Boil
146 calories of Alaskan King Crab, (5.33 oz)
138 calories of Butter, unsalted, (0.17 stick)
80 calories of Shrimp, raw, (2.67 oz)
70 calories of Red Potato, (100 grams)
42 calories of Sweet Corn, Fresh, (0.67 ear, small (5-1/2" to 6-1/2" long))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of White Wine, (0.17 fl oz)
Calories per serving of Seafood Boil
146 calories of Alaskan King Crab, (5.33 oz)
138 calories of Butter, unsalted, (0.17 stick)
80 calories of Shrimp, raw, (2.67 oz)
70 calories of Red Potato, (100 grams)
42 calories of Sweet Corn, Fresh, (0.67 ear, small (5-1/2" to 6-1/2" long))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of White Wine, (0.17 fl oz)
No nutrition or calorie comments found.
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