Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 18.8 mg |
| Sodium | 379.4 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.1 % |
| Copper | 11.0 % |
| Folate | 9.5 % |
| Iron | 8.0 % |
| Magnesium | 4.2 % |
| Manganese | 10.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.1 % |
| Selenium | 21.9 % |
| Thiamin | 11.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab Cheese Wontons
View the full Baked Crab Cheese Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab Cheese Wontons
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
40 calories of Canola Oil, (1 1tsp)
35 calories of Low fat cream cheese, (1 tbsp)
14 calories of Alaskan King Crab, (0.50 oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Baked Crab Cheese Wontons
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
40 calories of Canola Oil, (1 1tsp)
35 calories of Low fat cream cheese, (1 tbsp)
14 calories of Alaskan King Crab, (0.50 oz)
1 calories of Onions, raw, (0.25 tbsp chopped)
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