Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 39.8 mg |
| Sodium | 1,079.3 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 12.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 1.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.7 % |
| Selenium | 7.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ragin Cajun Gumbo, Chicken and Sausage
View the full Ragin Cajun Gumbo, Chicken and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ragin Cajun Gumbo, Chicken and Sausage
88 calories of Eddy, Smoked Sausage, (1.17 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Ragin Cajun, Gumbo Mix, (2.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Ragin Cajun Gumbo, Chicken and Sausage
88 calories of Eddy, Smoked Sausage, (1.17 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Ragin Cajun, Gumbo Mix, (2.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)