Ragin Cajun Gumbo, Chicken and Sausage

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 7.4 g
  • Cholesterol: 39.8 mg
  • Sodium: 1,079.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Ragin Cajun Gumbo, Chicken and Sausage calories by ingredient

Number of Servings: 12


    Ragin Cajun Gumbo Mix
    .5 cup onion
    .5 cup bell pepper
    14 oz lean sausage (150 cals, 12 gm fat/ 2oz)
    12 oz Chicken


sautee veggies with cut sausage pieces. when cooked add gumbo mix water and chicken breast.
Boil stirring once in awhile for half hour... pull chicken breats out to shred and replace in pot and cook for another 20 mins. on low.
Makes 12 generous serving
( cook rice separately, not included in cal. count)

Number of Servings: 12

Recipe submitted by SparkPeople user CATHERINEKERTH.