Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 35.0 mg
Sodium 1,357.4 mg
Potassium 183.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.3 g
Sugars 7.4 g
Protein 18.2 g
Vitamin A 12.4 %
Vitamin B-12 25.0 %
Vitamin B-6 30.5 %
Vitamin C 5.1 %
Vitamin D 30.0 %
Vitamin E 20.3 %
Calcium 55.4 %
Copper 2.3 %
Folate 11.7 %
Iron 16.5 %
Magnesium 2.4 %
Manganese 3.5 %
Niacin 20.2 %
Pantothenic Acid 2.2 %
Phosphorus 10.5 %
Riboflavin 15.4 %
Selenium 14.0 %
Thiamin 40.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ham Veggie Sandwich

View the full Honey Ham Veggie Sandwich Recipe & Instructions
Submitted by: AMORALUV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ham Veggie Sandwich

130 calories of Wonder Bread Whole Grain White, 2 slices, (1 serving)

70 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Ham, (2 oz)

45 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

35 calories of Veggie Slices Pepper Jack Flavor, (1 serving)

5 calories of Gulden's Spicy Brown Mustard, (1 tsp)

3 calories of Iceberg Lettuce (salad), (3 leaf, medium)


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