Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,357.4 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.4 g |
| Protein | 18.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 20.3 % |
| Calcium | 55.4 % |
| Copper | 2.3 % |
| Folate | 11.7 % |
| Iron | 16.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.5 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 15.4 % |
| Selenium | 14.0 % |
| Thiamin | 40.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Ham Veggie Sandwich
View the full Honey Ham Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Ham Veggie Sandwich
130 calories of Wonder Bread Whole Grain White, 2 slices, (1 serving)
70 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Ham, (2 oz)
45 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
35 calories of Veggie Slices Pepper Jack Flavor, (1 serving)
5 calories of Gulden's Spicy Brown Mustard, (1 tsp)
3 calories of Iceberg Lettuce (salad), (3 leaf, medium)
Calories per serving of Honey Ham Veggie Sandwich
130 calories of Wonder Bread Whole Grain White, 2 slices, (1 serving)
70 calories of Hillshire Farm - Deli Select, Ultra Thin, Honey Ham, (2 oz)
45 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
35 calories of Veggie Slices Pepper Jack Flavor, (1 serving)
5 calories of Gulden's Spicy Brown Mustard, (1 tsp)
3 calories of Iceberg Lettuce (salad), (3 leaf, medium)