Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.1 mg |
| Potassium | 22.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 11.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chickpea "Nuts"
View the full Spiced Chickpea "Nuts" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chickpea "Nuts"
79 calories of Garbonzo Beans (Chick Peas), Kuners, no salt added, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spiced Chickpea "Nuts"
79 calories of Garbonzo Beans (Chick Peas), Kuners, no salt added, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)