Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 12.9 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.2 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Hummus
View the full Healthy Homemade Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Hummus
45 calories of Garbonzo Beans (Chick Peas), Kuners, no salt added, (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Healthy Homemade Hummus
45 calories of Garbonzo Beans (Chick Peas), Kuners, no salt added, (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon juice, (0.17 tbsp)
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