Healthy Homemade Hummus


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 12.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy Homemade Hummus calories by ingredient



Number of Servings: 6

Ingredients

    3 Garlic Cloves, minced (or more to taste)
    1/4 cup plain low-fat yogurt
    1 TB lemon juice
    1 tsp olive oil
    1/4 tsp salt
    1/4 tsp paprika
    1/8 tsp pepper
    1 (19 oz) can chickpeas, drained and rinsed
    1 tablespoon fresh parsley or cilantro, chopped

Directions

Combine in blender or food processor and process until smooth. Add more yogurt if you prefer a smoother consistency.

Serving Size: 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LC_DOES_IT.

Member Ratings For This Recipe


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    Incredible!
    Perfect with any of these 28 Hummus Mash-Ups
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    ampaign=best-of-sparkpeople&utm_content=TS2-1     - 5/11/20