Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 16.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 86.8 mg
Sodium 768.2 mg
Potassium 251.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.8 g
Sugars 3.9 g
Protein 22.6 g
Vitamin A 46.2 %
Vitamin B-12 6.3 %
Vitamin B-6 8.3 %
Vitamin C 7.3 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 18.6 %
Copper 4.6 %
Folate 19.8 %
Iron 13.5 %
Magnesium 7.1 %
Manganese 9.6 %
Niacin 15.9 %
Pantothenic Acid 5.4 %
Phosphorus 18.3 %
Riboflavin 20.8 %
Selenium 28.5 %
Thiamin 29.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna (whole wheat noodles)

View the full Lasagna (whole wheat noodles) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna (whole wheat noodles)

74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))

68 calories of Healthy Harvest Lasagna Noodle (2 oz dry), (0.38 serving)

54 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.17 cup)

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

51 calories of Ricotta Cheese, part skim milk, (0.15 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Parsley, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)


No nutrition or calorie comments found.