Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.6 mg |
| Potassium | 200.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.6 g |
| Protein | 5.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.1 % |
| Calcium | 9.2 % |
| Copper | 3.2 % |
| Folate | 3.9 % |
| Iron | 9.4 % |
| Magnesium | 5.6 % |
| Manganese | 8.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 19.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake with Blueberries
View the full Pancake with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake with Blueberries
65 calories of Hungry Jack Complete Wheat Blends Pancake & Waffle Mixes, (0.43 serving)
28 calories of Banana, fresh, (0.14 cup, mashed)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Soy milk, Soy Milk, Natural, (0.14 serving)
11 calories of Blueberries, fresh, (0.14 cup)
8 calories of Flaxseed, (0.14 tbsp)
Calories per serving of Pancake with Blueberries
65 calories of Hungry Jack Complete Wheat Blends Pancake & Waffle Mixes, (0.43 serving)
28 calories of Banana, fresh, (0.14 cup, mashed)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
14 calories of Soy milk, Soy Milk, Natural, (0.14 serving)
11 calories of Blueberries, fresh, (0.14 cup)
8 calories of Flaxseed, (0.14 tbsp)