Pancake with Blueberries

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Pancake with Blueberries calories by ingredient


Introduction

Made with 1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup); 2 tbsp ground quinoa; 1 tbsp olive oil; 1 tbsp flaxseed; 1 cup Silk light plain; 1 banana; 1 cup blueberries Made with 1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup); 2 tbsp ground quinoa; 1 tbsp olive oil; 1 tbsp flaxseed; 1 cup Silk light plain; 1 banana; 1 cup blueberries
Number of Servings: 7

Ingredients

    1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup)
    2 tbsp ground quinoa
    1 tbsp olive oil
    1 tbsp flaxseed
    1 cup Silk light plain
    1 banana
    1 cup blueberries

Directions

mix all ingredients in a bowl - cook on griddle. SIMPLE!! :-)

Number of Servings: 7

Recipe submitted by SparkPeople user FREDDYFSU.