Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 7.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 23.5 mg
Potassium 96.1 mg
Total Carbohydrate 46.7 g
Dietary Fiber 8.6 g
Sugars 11.9 g
Protein 7.5 g
Vitamin A 108.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 2.1 %
Folate 0.1 %
Iron 12.4 %
Magnesium 1.3 %
Manganese 4.8 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Oatmeal

View the full Autumn Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Oatmeal

120 calories of Country Choice - Organic Irish Style Oats (Steel Cut), (0.20 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

27 calories of Brown Sugar, (0.05 cup, unpacked)

26 calories of Flavor Tree -- Thompson Seedless Raisins, (0.05 cup)

12 calories of Mrs. Butterworth's Lite Reduced Calorie Syrup, (0.03 cup)

10 calories of Applesauce, unsweetened, (0.10 cup)

8 calories of Pumpkin, Canned Puree, (0.10 cup)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Pumpkin Pie spice, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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