Autumn Oatmeal

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 264.8

Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 46.7 g
Dietary Fiber: 8.6 g
Protein: 7.5 g

View full nutritional breakdown of Autumn Oatmeal calories by ingredient

Introduction

A delicious combination of steel cut oats, pumpkin, apple, and those traditional holiday spices we all love! I added 2 tbsp flax seed meal per serving for an added punch of fber and protein - 8 and 7 grams respectively, in total! And it's YUMMY! A delicious combination of steel cut oats, pumpkin, apple, and those traditional holiday spices we all love! I added 2 tbsp flax seed meal per serving for an added punch of fber and protein - 8 and 7 grams respectively, in total! And it's YUMMY!

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 5

Ingredients

4 cups water

1 cup steel cut oats (NOT instant)

1/2 cup or more of pumpkin puree (canned or fresh)

1/2 cup unsweetened applesauce (more or less to taste)

1/4 cup brown sugar (more or less to taste, I eyeballed it)

1 tsp pumpkin pie spice

1/2 tsp cinnamon-sugar

1/4 cup seedless raisins

1/2 cup + 2 tbsp flax seed meal

Directions

Bring water to boil; add oats and cook for 5 minutes to thicken. Watch it carefully, as it will boil over if you leave it alone. Reduce heat and simmer, uncovered, for 25 minutes or so, depending on your particular stove, stirring occasionally. Remove from heat and stir in remaining ingredients, adjusting each to your personal preference. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user LOVELYMRSB.