Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.5 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 3.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 4.7 % |
| Iron | 2.6 % |
| Magnesium | 5.7 % |
| Manganese | 10.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kinda Congee
View the full Kinda Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kinda Congee
45 calories of Starter soup, (0.13 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Tofu, extra firm, (0.03 block)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
0 calories of Oyster Sauce, (0.19 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Kinda Congee
45 calories of Starter soup, (0.13 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Tofu, extra firm, (0.03 block)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
0 calories of Oyster Sauce, (0.19 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))