Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.1 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 291.7 mg |
| Sodium | 974.2 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 22.9 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 69.5 % |
| Vitamin D | 11.1 % |
| Vitamin E | 7.7 % |
| Calcium | 38.8 % |
| Copper | 2.4 % |
| Folate | 16.3 % |
| Iron | 12.0 % |
| Magnesium | 8.6 % |
| Manganese | 6.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 36.6 % |
| Riboflavin | 32.6 % |
| Selenium | 36.1 % |
| Thiamin | 6.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Swiss Quiche
View the full Broccoli and Swiss Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Swiss Quiche
220 calories of wholly wholesome organic whole wheat pie shell, (2 serving)
102 calories of Swiss Cheese, (0.25 cup, shredded)
90 calories of Egg, fresh, whole, raw, (1.25 large)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Broccoli and Swiss Quiche
220 calories of wholly wholesome organic whole wheat pie shell, (2 serving)
102 calories of Swiss Cheese, (0.25 cup, shredded)
90 calories of Egg, fresh, whole, raw, (1.25 large)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)