Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 92.0 mg |
| Sodium | 648.1 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.1 g |
| Protein | 17.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.3 % |
| Calcium | 23.4 % |
| Copper | 3.0 % |
| Folate | 16.0 % |
| Iron | 11.5 % |
| Magnesium | 5.1 % |
| Manganese | 0.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.3 % |
| Riboflavin | 17.7 % |
| Selenium | 18.1 % |
| Thiamin | 10.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Cornbread
View the full Cowboy Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Cornbread
150 calories of Jiffy cornbread - mix only, (1 serving)
125 calories of Ground beef, lean, (1.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Cowboy Cornbread
150 calories of Jiffy cornbread - mix only, (1 serving)
125 calories of Ground beef, lean, (1.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
2 calories of Green Chili Peppers, canned, (0.08 cup)