Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 396.0
Total Fat 21.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 92.0 mg
Sodium 648.1 mg
Potassium 243.7 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.6 g
Sugars 9.1 g
Protein 17.4 g
Vitamin A 6.7 %
Vitamin B-12 22.4 %
Vitamin B-6 8.9 %
Vitamin C 9.4 %
Vitamin D 3.7 %
Vitamin E 1.3 %
Calcium 23.4 %
Copper 3.0 %
Folate 16.0 %
Iron 11.5 %
Magnesium 5.1 %
Manganese 0.6 %
Niacin 16.6 %
Pantothenic Acid 4.3 %
Phosphorus 19.3 %
Riboflavin 17.7 %
Selenium 18.1 %
Thiamin 10.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Cornbread

View the full Cowboy Cornbread Recipe & Instructions
Submitted by: AMBPHILLIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Cornbread

150 calories of Jiffy cornbread - mix only, (1 serving)

125 calories of Ground beef, lean, (1.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

2 calories of Green Chili Peppers, canned, (0.08 cup)


No nutrition or calorie comments found.