Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 206.6 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.7 g |
| Protein | 16.2 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 4.9 % |
| Magnesium | 5.4 % |
| Manganese | 0.8 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.1 % |
| Selenium | 14.7 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cha Cha's Chinese Chicken Salad
View the full Cha Cha's Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cha Cha's Chinese Chicken Salad
95 calories of Cha-Cha Chinese Chicken Salad Dressing, (1.50 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of China Boy Chow Mein Noodles, (0.17 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
6 calories of Bean sprouts, (0.17 cup)
3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.17 serving)
3 calories of Coleslaw Mix (Ready Pac), (0.25 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Cha Cha's Chinese Chicken Salad
95 calories of Cha-Cha Chinese Chicken Salad Dressing, (1.50 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of China Boy Chow Mein Noodles, (0.17 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
6 calories of Bean sprouts, (0.17 cup)
3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.17 serving)
3 calories of Coleslaw Mix (Ready Pac), (0.25 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)