Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 12.1 mg
Sodium 574.3 mg
Potassium 367.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 5.0 g
Vitamin A 3.3 %
Vitamin B-12 3.2 %
Vitamin B-6 5.6 %
Vitamin C 8.6 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 0.8 %
Copper 4.1 %
Folate 6.4 %
Iron 4.9 %
Magnesium 4.0 %
Manganese 11.0 %
Niacin 11.1 %
Pantothenic Acid 3.6 %
Phosphorus 9.1 %
Riboflavin 5.2 %
Selenium 4.9 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and ham chowder

View the full Corn and ham chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and ham chowder

49 calories of Ore Ida Steak Fries, (1.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))

7 calories of White Wine, (0.33 fl oz)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Shallots, (0.17 tbsp chopped)


No nutrition or calorie comments found.