Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 25.6 mg
Sodium 517.5 mg
Potassium 442.5 mg
Total Carbohydrate 49.5 g
Dietary Fiber 3.9 g
Sugars 0.1 g
Protein 15.4 g
Vitamin A 80.0 %
Vitamin B-12 2.3 %
Vitamin B-6 17.3 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 5.5 %
Folate 7.6 %
Iron 6.4 %
Magnesium 8.2 %
Manganese 12.8 %
Niacin 25.0 %
Pantothenic Acid 4.5 %
Phosphorus 12.8 %
Riboflavin 6.4 %
Selenium 9.9 %
Thiamin 8.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Chicken and Rice Bake

View the full Tex Mex Chicken and Rice Bake Recipe & Instructions
Submitted by: AMENCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Chicken and Rice Bake

120 calories of Dainty Jasmine Rice - 1/4 cup, (0.75 serving)

60 calories of CAMPBELL'SŪ Cream of Chicken Easy Cooking Sauce - Per 125 mL serving, (1 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Pepper Bell , (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Chili powder, (0.38 tsp)


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