Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.6 mg |
| Sodium | 517.5 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 15.4 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 5.5 % |
| Folate | 7.6 % |
| Iron | 6.4 % |
| Magnesium | 8.2 % |
| Manganese | 12.8 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.4 % |
| Selenium | 9.9 % |
| Thiamin | 8.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Chicken and Rice Bake
View the full Tex Mex Chicken and Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Chicken and Rice Bake
120 calories of Dainty Jasmine Rice - 1/4 cup, (0.75 serving)
60 calories of CAMPBELL'SŪ Cream of Chicken Easy Cooking Sauce - Per 125 mL serving, (1 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Pepper Bell , (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Chili powder, (0.38 tsp)
Calories per serving of Tex Mex Chicken and Rice Bake
120 calories of Dainty Jasmine Rice - 1/4 cup, (0.75 serving)
60 calories of CAMPBELL'SŪ Cream of Chicken Easy Cooking Sauce - Per 125 mL serving, (1 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Pepper Bell , (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Chili powder, (0.38 tsp)
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