Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 9.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 52.5 mg
Sodium 893.0 mg
Potassium 445.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 22.5 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 25.0 %
Copper 10.5 %
Folate 13.1 %
Iron 10.6 %
Magnesium 10.6 %
Manganese 16.6 %
Niacin 6.7 %
Pantothenic Acid 3.6 %
Phosphorus 11.9 %
Riboflavin 6.4 %
Selenium 4.7 %
Thiamin 6.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Speedy Mexican Chicken Casserole

View the full Amy's Speedy Mexican Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Speedy Mexican Chicken Casserole

90 calories of Velveeta Shredded Cheese, (0.25 cup)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

54 calories of Tortilla Chips, (0.38 oz)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Rotel Tomatoes, (0.13 cup)

2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)


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