Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 8.0 mg
Sodium 622.0 mg
Potassium 154.2 mg
Total Carbohydrate 36.3 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Protein 5.3 g
Vitamin A 3.3 %
Vitamin B-12 3.8 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.9 %
Copper 1.4 %
Folate 1.2 %
Iron 4.6 %
Magnesium 3.9 %
Manganese 6.2 %
Niacin 0.9 %
Pantothenic Acid 2.4 %
Phosphorus 6.9 %
Riboflavin 5.7 %
Selenium 2.0 %
Thiamin 1.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dum Aloo ( mini potatoes with delicious gravy)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dum Aloo ( mini potatoes with delicious gravy)

135 calories of Potato - boiled -1 small (1-3/4" to 2 1/2" dia), (1.25 serving)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

20 calories of Canola Oil, (0.50 1tsp)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

5 calories of Fennel seed, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garam Masala, (0.13 tsp)

1 calories of Ginger & Garlic Paste, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.