Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 622.0 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 5.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.9 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 4.6 % |
| Magnesium | 3.9 % |
| Manganese | 6.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dum Aloo ( mini potatoes with delicious gravy)
View the full Dum Aloo ( mini potatoes with delicious gravy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dum Aloo ( mini potatoes with delicious gravy)
135 calories of Potato - boiled -1 small (1-3/4" to 2 1/2" dia), (1.25 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Fennel seed, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
1 calories of Ginger & Garlic Paste, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Dum Aloo ( mini potatoes with delicious gravy)
135 calories of Potato - boiled -1 small (1-3/4" to 2 1/2" dia), (1.25 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Fennel seed, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
1 calories of Ginger & Garlic Paste, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)