Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 47.7 mg |
| Sodium | 1,209.4 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 20.8 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.0 % |
| Copper | 2.3 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 5.0 % |
| Manganese | 2.8 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.8 % |
| Selenium | 11.2 % |
| Thiamin | 3.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and spinach Couscous
View the full Chicken and spinach Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and spinach Couscous
220 calories of Near East - Couscous Roasted garlic and Olive Oil (as prepared), (1 cup)
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Roma Tomato, (0.33 serving)
11 calories of Onion - Raw, chopped, (0.17 cup)
9 calories of Chicken Broth or Bouillon, (0.43 cup (8 fl oz))
2 calories of Garlic Clove, (0.50 serving)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Chicken and spinach Couscous
220 calories of Near East - Couscous Roasted garlic and Olive Oil (as prepared), (1 cup)
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Roma Tomato, (0.33 serving)
11 calories of Onion - Raw, chopped, (0.17 cup)
9 calories of Chicken Broth or Bouillon, (0.43 cup (8 fl oz))
2 calories of Garlic Clove, (0.50 serving)
1 calories of Spinach, fresh, (0.17 cup)