Chicken and spinach Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 383.1
- Total Fat: 14.4 g
- Cholesterol: 47.7 mg
- Sodium: 1,209.4 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 3.0 g
- Protein: 20.8 g
View full nutritional breakdown of Chicken and spinach Couscous calories by ingredient
Number of Servings: 6
Ingredients
-
3 Tbsp Olive oil
Salt, pepper, cumin, to taste
1 onion chopped
3 gloves of garlic -chopped
2 roma tomatos -chopped
1 cup spinach -chopped
2 2/3 cups chicken broth or stock
5 Skinless chicken thighs
Near East Couscous 2 boxes
Directions
Heat Olive oil and saute onions, garlic, & chicken thighs. 5 minutes Add seasonings, to taste
Add chicken Broth cover and simmer 5 Minutes
Stir in tomatos cover simmer 10 minutes Stir in spinach cover & simmer 5 minutes more.Remove chicken. Stir in couscous cover & remove from heat let sit 5 minutes then fluff with fork
Enjoy !!!
Number of Servings: 6
Recipe submitted by SparkPeople user PADRON1980.
Add chicken Broth cover and simmer 5 Minutes
Stir in tomatos cover simmer 10 minutes Stir in spinach cover & simmer 5 minutes more.Remove chicken. Stir in couscous cover & remove from heat let sit 5 minutes then fluff with fork
Enjoy !!!
Number of Servings: 6
Recipe submitted by SparkPeople user PADRON1980.