Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.5 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 7.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 22.0 % |
| Iron | 9.3 % |
| Magnesium | 9.4 % |
| Manganese | 11.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 18.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Bugs (Black Beans) & Rice
View the full Zesty Bugs (Black Beans) & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Bugs (Black Beans) & Rice
150 calories of Brown Rice Riceland 1/4 cup dry, (1 serving)
70 calories of Beans, black, (0.31 cup)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Zesty Bugs (Black Beans) & Rice
150 calories of Brown Rice Riceland 1/4 cup dry, (1 serving)
70 calories of Beans, black, (0.31 cup)
8 calories of Vegetable Broth, (0.50 cup)
Nutrition & Calorie Comments