Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 76.8 mg |
| Sodium | 716.1 mg |
| Potassium | 440.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 30.3 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.8 % |
| Calcium | 50.5 % |
| Copper | 2.6 % |
| Folate | 23.8 % |
| Iron | 11.0 % |
| Magnesium | 9.0 % |
| Manganese | 8.9 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 26.8 % |
| Selenium | 23.7 % |
| Thiamin | 23.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Lasagne
View the full White Chicken Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Lasagne
127 calories of Low Carb Lasagna, (0.67 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
43 calories of Parmesan Cheese, grated, (0.33 oz)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of White Chicken Lasagne
127 calories of Low Carb Lasagna, (0.67 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
43 calories of Parmesan Cheese, grated, (0.33 oz)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)