Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 10.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 8.2 mg
Sodium 435.1 mg
Potassium 600.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.9 g
Sugars 17.7 g
Protein 25.2 g
Vitamin A 6.3 %
Vitamin B-12 65.5 %
Vitamin B-6 9.2 %
Vitamin C 97.3 %
Vitamin D 3.1 %
Vitamin E 5.1 %
Calcium 34.4 %
Copper 5.1 %
Folate 8.3 %
Iron 26.0 %
Magnesium 9.8 %
Manganese 19.4 %
Niacin 3.2 %
Pantothenic Acid 10.9 %
Phosphorus 40.9 %
Riboflavin 21.4 %
Selenium 12.1 %
Thiamin 5.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Blend Meal

View the full Berry Blend Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Blend Meal

55 calories of Naturade Veg Protein, (14 gram(s))

48 calories of Almond Butter, MaraNatha, Creamy (1srv=32g), (0.50 tbsp)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

45 calories of Blackberries (frozen), (0.50 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

29 calories of Strawberries, fresh, (0.63 cup, halves)

18 calories of Bolthouse Farms 50/50 Berry, (1 oz)

17 calories of Living Harvest Hemp Milk - Original, (0.13 cup)

5 calories of Coconut Milk (Silk), (0.06 cup)


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