Berry Blend Meal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 10.8 g
  • Cholesterol: 8.2 mg
  • Sodium: 435.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Berry Blend Meal calories by ingredient


Introduction

I made this after dental surgery left me unable to eat. It is meant as a meal replacement that is far tastier than anything off the shelf. It is tangy and cheesy. I made this after dental surgery left me unable to eat. It is meant as a meal replacement that is far tastier than anything off the shelf. It is tangy and cheesy.
Number of Servings: 4

Ingredients

    2 1/2 C strawberries, halved
    1/4 C coconut milk
    1 C plain low-fat yogurt
    1 C 2% cottage cheese
    2/3 C Naturade Veg Protein powder
    2 T almond butter
    1/2 C plain hemp milk
    1/2 C Bolthouse Farms 50/50 berry
    2 C frozen blackberries

Directions

The strawberries and blackberries can be fresh or frozen, but frozen is very fast and less expensive.

Put all ingredients in blender and blend until smooth. Makes 4 servings, about 2 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user DEATHJELLY.